Embracing the Holidays: Tips for Reducing Stress and Enjoying the Season The fall & winter holidays can be stressful for many of us in the disability community, but with a little planning and awareness, you can manage stress and enjoy this special time of year. Recognize what may cause your stress—like money worries or family expectations—and plan for those before you get overwhelmed. Reach out: If you’re feeling lonely, don’t isolate yourself. Join local community events, religious gatherings, or even virtual meetups (Able SC hosts these weekly). These can help you feel connected. If you’re stressed, talk to someone—whether it’s through a text, call, or video chat. Volunteering can also lift your spirits. Try helping a friend or neighbor by dropping off a meal or lending a hand. Be realistic: Holidays don’t have to be perfect. People grow and traditions change. Keep a few traditions that mean the most and be open to starting new ones. If you can’t be with loved ones in person, connect through phone calls, videos, or sharing pictures. Stick to a budget: Before shopping for gifts or food, decide how much you can afford to spend—and stick to that number. Happiness doesn’t come from expensive gifts. Consider donating to a charity in someone’s name, giving homemade gifts, or organizing a gift exchange. If you need help making a budget, any time of year, Able SC can do that too! Plan Ahead: Set aside specific days for shopping, baking, and spending time with friends. Plan your meals in advance and make a shopping list to avoid last-minute stress. Get help with cooking and cleaning to lighten your load. Learn to say No: You don’t have to do everything. It’s okay to say no to events or requests that overwhelm you. If you must work extra hours, remove something else from your schedule to balance things out. Ask for help if you need it: If you feel sad, anxious, or overwhelmed for an extended period, talk to a doctor or mental health professional. It’s okay to seek help when things feel too heavy. The 988 Lifeline is available anytime you need mental health support, are in a crisis or just need someone to chat with when your emotions feel too strong to handle by yourself. With some preparation and self-care, you can make the holidays a time of joy and peace rather than stress. Sources: Create a social bubble, stay safe over the holidays - Mayo Clinic News Network COVID-19 and your mental health - Mayo Clinic | 
