Protect Yourself from Norovirus Norovirus is a very contagious virus that can make you sick. It spreads easily through food, water, and surfaces and causes vomiting and diarrhea. Anyone can get norovirus, and it spreads quickly in places like schools, nursing homes, and restaurants. Symptoms of Norovirus: - Nausea and vomiting
- Stomach pain
- Diarrhea
- Fever and body aches
Most people get better in 1-3 days, but it can be serious for young children, older adults, and people with disabilities. See a doctor if you have: - Severe dehydration (dry mouth, dizziness, or not urinating)
- Vomiting or diarrhea that doesn’t stop
- Bloody stools
- High fever
How to Stay Safe: - Wash your hands often with soap and water. Hand sanitizers are not effective against norovirus.
- Clean and disinfect surfaces regularly.
- Rinse fruits and vegetables before eating.
- Cook shellfish all the way through.
- Stay home if you are sick to avoid spreading it to others.
Learn more about norovirus and how to protect yourself at CDC Norovirus Page. |
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Drink Water, Stay Healthy How Much Water Do I Need? Daily water needs depend on factors like age, activity level, and health. On average: - Women should aim for about 9 cups of fluids daily.
- Men should aim for about 13 cups of fluids daily.
This includes water from drinks and food (about 20% of fluids come from food). Signs You’re Not Drinking Enough: Dehydration can cause problems like constipation, kidney stones, or fatigue. Pay attention to: - Thirst: Drink when you feel thirsty, but sometimes you may need water even if you’re not thirsty like when it is hot outside, or you’ve been sweating due to exercise.
- Urine color: Pale or colorless urine is a sign you’re hydrated. Dark urine or infrequent urination may mean you need more water.
If you feel dizzy, confused, or have other severe symptoms, drink water immediately and contact a healthcare provider. Tips to Stay Hydrated - Drink water often—carry a bottle with you.
- Choose water over sugary drinks.
- Flavor water with fruits or herbs if plain water isn’t appealing.
- Eat more fruits and vegetables—they’re high in water.
- Avoid too much alcohol, which can dehydrate you.
Listening to your body and making small habits part of your routine can help you stay hydrated and healthy. Learn more from Penn State University, Water – Drink to Your Health or US DHHS, Make Healthy Drink Choices |
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